Punjabi Fitness

PF

Punjabi Fitness | Your Partner in Fitness

Fitness, made a part of your life.

No crash diets. No giving up roti-sabzi. Just real 1:1 coaching that fits your life — and a body you can actually keep.

Find your program Watch real stories

15,000+Transformations

25+Countries

15+Years

PFPunjab, India · HQ

SSimran · Toronto 🇨🇦

HHarjot · New York 🇺🇸

GGurpreet · London 🇬🇧

VVikram · Dubai 🇦🇪

DDia · Australia 🇦🇺

AAman · Auckland 🇳🇿

Members across 25+ countries

Where are you in life?

Three programs — one for every chapter. Start with yours.

90-Day · Adults1:1 Transformation9090TransformationPros · founders · homemakersGET Ages 7–18Young Warrior18YWYoung WarriorHeight, strength & confidenceGET Ages 40+Quality Life90QLQuality LifeActive, independent, pain-freeGET

Why it works when nothing else did

15 years of coaching, distilled into a system

🍲

Your own food

Roti, rajma, paneer — your culture's food, measured smartly. Nothing banned, ever.

🧑‍🏫

A real 1:1 coach

Daily support and a plan built around your body — never a copy-paste PDF.

🛡️

90-day guarantee

Doctor-aware coaching, backed by a 90-day money-back guarantee. The risk is ours.

Now Featured · Elite

The coaching engine behind the people you follow.

White-label coaching for creators, founders & celebrities. Your brand on the front — 15 years of infrastructure underneath.

0Coaches powered

0Launch to scale

0Retention

Elite Coaching · Amritpal Singh

₹50K

– ₹20L

EC

Elite Coaching1 meeting · 1 message · 4–5h / week

In your pocket

Your plan, your macros, your meals.

Punjab's first fitness app turns roti-sabzi into a smart, calorie-perfect plan — and quietly builds the habit for you.

Today's macros

1,840

kcal

Carbs205g Protein118g Fat52g

Your Punjabi meal plan

✓

Besan chilla + dahiBreakfast

410

✓

Rajma + brown riceLunch

560

•

Sarson da saag + makki rotiDinner

520

App

Punjabi Fitness AppFree meal planner · smart macros · streaks

What's new at Punjabi Fitness

Recognition, podcasts & our new app

★ Entrepreneur of the Year 2025“The Man Changing How Punjab Thinks About Fitness”Amritpal Singh · Founder

Awards & recognition Podcasts & conversations Our new fitness app

An Initiative

Fitness shouldn't depend on what you can afford.

The Sponsorship Program funds people who want to change — for every age and background.

0 / 50lives funded this year

A

R

S

M

+

from ₹5,000 each

♥

Sponsorship ProgramSponsor a transformation, or apply

Real transformations

The Punjabi way — no crash diets

→BeforeWeek 0

After−7 kg

Dia Gill, 28 · Australia. “Roti-sabzi khake weight loss — it's like magic.” 7 kg down, energy and confidence up — eating the food she grew up with. Read her story →

★★★★★

“Quit the gym entirely. A desi food plan worked like a charm — fat loss and muscle together.”

A

Ahmad35 · Bijnor · Recomp

★★★★★

“Meri sugar control ho gayi, weight theek hoya. Hun apna kaam ape karleni aan.”

R

Rajwant Kaur56 · Amritsar · Independent

★★★★★

“Finally a plan that fits my shifts and my mum's cooking. Down two sizes and not hungry.”

S

Simran31 · Toronto · −2 sizes

Not sure where to start?

Take the 60-second quiz. We'll match you to the right program and a coach will reach out within 72 hours.

Coaching ProgramsFind your programStoriesThe AppElite CoachingSponsorshipsWhat's NewBMR CalculatorBlog

A way of living, not a 30-day fix.Punjabi Fitness · 15,000+ transformations across 25+ countries

24What's New Programs App Elite Search